Panola College's Kinesiology Department provides 1-hour transferable physical activity classes that promote lifetime fitness skills. Three-hour academic classes are offered for students pursuing a degree in kinesiology and coaching and include First Aid, Sports Officiating, Foundations of Kinesiology, Prevention & Care of Athletic Injuries, Personal/Community Health, and Coaching/Sports/Athletics I. Several KINE courses are offered online.

Being physically active strengthens students' cognitive processes and sharpens their skills as a result of the activity. Activity is also is a great way to keep the body in shape and help it fend off illness while keeping a healthy weight and maintaining a healthy lifestyle.