Kinesiology

Panola College's Kinesiology Department provides 1-hour transferable physical activity classes that promote lifetime fitness skills. Three-hour academic classes are offered for students pursuing a degree in kinesiology and coaching and include First Aid, Sports Officiating, Foundations of Kinesiology, Prevention & Care of Athletic Injuries, Personal/Community Health, and Coaching/Sports/Athletics I. Several KINE courses are offered online.

Being physically active means strengthening one's cognitive processes and sharpening one's skills as a result of activity. Activity is also is a great way to keep the body in shape and help it fend off illness while keeping a healthy weight and maintaining a healthy lifestyle.

Class Offerings

• Body Conditioning (also online)
• Coaching/Sports/Athletics I (online)
• First Aid (also online)
• Fitness Through Walking (online)
• Introduction to Physical Fitness & Wellness
• Foundations of Kinesiology
• Sports Officiating I (also online)
• Prevention & Care of Athletic Injuries (also online)
• Personal/Community Health (online)
• Weight Training (also online)
• Kickboxing (will return Fall 2018)
• Barre Above (will return Fall 2018)
• Co-Ed Basketball
• Yoga (also available as a hybrid)
• Aerial Yoga
• Spin/Cycling 
• Boot Camp 
• Indoor Soccer 
• Running/Jogging
• Zumba (Marshall campus only)
• Pilates (Marshall campus only- not offered Spring 2018)

Program Resources

• http://www.aaphred.org
• http://www.tahperd.org
• http://www.health.wadsworth.com